Mindfulness worksheets
Practices for attention, present-moment awareness, and a different relationship with thoughts.
Mindfulness practices, integrated into clinical work through MBSR, MBCT, ACT, and DBT, train a particular kind of attention — open, present, and non-judgmental. The worksheets in this section are practical: short scripts, structured exercises, and pocket cards that can be used in the middle of a difficult moment.
Mindfulness is not about clearing the mind; it is about changing your relationship with whatever is in it.
All Mindfulness worksheets (11)
Leaves on a Stream Script
A guided defusion practice script for placing thoughts on imagined leaves and watching them float by.
Half-Smile and Willing Hands
A reference card for the body-based DBT acceptance practices.
Body Scan Script
A printable thirty-minute body scan script in the MBSR/MBCT tradition for systematic attention to bodily experience.
Three-Minute Breathing Space
A short MBCT-derived practice for stepping out of autopilot in the middle of a busy day.
Mindful Walking Practice
Instructions for a slow, attentional walking practice that can be done indoors or out.
Sitting Meditation Setup Sheet
A logistics worksheet for designing a sitting practice you can actually keep.
Mindful Self-Inquiry Prompts
A set of five prompts for sitting with a difficult emotion instead of pushing it away.
Savoring Practice
A worksheet that walks you through deliberately extending and amplifying a positive moment.
Awe Walk Plan
A short prep-sheet for an "awe walk," a structured outdoor practice shown to increase positive affect.
Decentering Practice Sheet
A short practice for stepping back from thoughts and noticing them as mental events rather than facts.
Mindful Eating Journal
A printable journal for slowing down meals and reconnecting with hunger and fullness cues.