Browse by condition
Each condition page brings together evidence-based worksheets, explainer guides, and trusted external sources. Content is reviewed against publicly available NIMH and SAMHSA materials.
Anxiety Disorders
Practical, evidence-based tools for anxiety, panic, and chronic worry.
Open page →Depression
Evidence-based worksheets for behavioral activation, thought work, and rebuilding meaning.
Open page →Stress Management
Tools for nervous-system regulation, cognitive reframing, and sustainable boundaries.
Open page →Anger
Worksheets for understanding triggers, slowing reactivity, and turning anger into useful information.
Open page →Obsessive-Compulsive Disorder (OCD)
Evidence-based tools for unwanted intrusive thoughts and the compulsions that follow.
Open page →Phobias and Specific Fears
Graded exposure tools for specific phobias — flying, driving, animals, blood, heights, and more.
Open page →Insomnia and Sleep Difficulties
CBT-I worksheets for chronic insomnia and racing-mind nighttime patterns.
Open page →Post-Traumatic Stress Disorder (PTSD)
Stabilization tools and overview of trauma-focused treatments.
Open page →